Since your baby is now growing so fast, and brain development is so intense at this stage, your nutrition is very important. Continue to eat a well-balanced diet that includes plenty of grains and vegetables. Fiber-rich foods, including whole-grain breads and cereals, lentils and brown rice are high in vitamin B and help fend off constipation.
Your prenatal classes should start sometime in the next few weeks, if it hasn't already. Classes should provide you with good, clear information about the birth and the early days of parenthood. Keeping informed goes a long way toward calming any concerns you may have about giving birth.
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